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ABOUT
12-14 YEARS OLD
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Eating
15-17 YEARS OLD
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RECIPES
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List of Recipes
e- book "Vamos Cozinhar"
ONE HEALTH APPROACH
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One Health
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Ages 12–14
Ages 15–17
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Eating
Health
Smart Eating Digestion and absorption Energy to live Energy Throughout the Day Variety on the plate Smart hydration Microbiota and Fibre
Planet
Living Soils Energy in ecosystems Material Cycles From Farm to Fork
Food
Food groups Nutritional composition Balanced diet The role of diet throughout life Sustainable Mediterranean-style
Origins
Food webs Global food systems Agricultural biodiversity Cereals and pulses Protein Fats Sugars
Food choices
Food labels and nutritional claims
The impact of food
Seasonality, origin and sustainability
Food security
Preparing safely, scientifically and independently
Cooking Techniques
Make the most of everything
Mindful eating
The Mediterranean Plate for teenagers
Eating together as a community
Health
Planet
Food
Origins
Smart Eating
Digestion and absorption
Energy to live
Energy Throughout the Day
Variety on the plate
Smart hydration
Microbiota and Fibre
Living Soils
Energy in ecosystems
Material Cycles
From Farm to Fork
Food groups
Nutritional composition
Balanced diet
The role of diet throughout life
Sustainable Mediterranean-style
Food webs
Global food systems
Agricultural biodiversity
Cereals and pulses
Protein
Fats
Sugars
Food choices
Food labels and nutritional claims
The impact of food
Seasonality, origin and sustainability
Food security
Preparing safely, scientifically and independently
Cooking Techniques
Make the most of everything
Mindful eating
The Mediterranean Plate for teenagers
Eating together as a community
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FOODWISELab is a digital educational platform designed to promote food and nutritional literacy among adolescents, based on the Mediterranean Diet, sustainability, and the interconnection between human, animal, and environmental health—according to the One Health approach.

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