Eating Well for our Health and the Planet The Journey of Food 5 Portions a Day Water and Health Energy and Nutrients

Living Soils Energy in Ecosystems Natural Cycles From Farm to fork

Cereals e Rice Potatoes Pulses Fruits and Vegetables Milk and dairy products Eggs Fish and seafood Poultry (Chicken, turkey, duck…) Red Meat Sugar Olive Oil Nuts and seeds Salt

The origin of food (1) Cereals Rice Potatoes Pulses Fruits Vegetables Milk Eggs Fish, Sellfish and other seafood Chicken Red meat Sugar Olive Oil Nuts and seeds

Cereals Rice Potatoes Pulses Fruits and vegetables Milk Eggs Fish, molluscs and crustaceans Chicken and other poultry Red meat Sugar Olive oil